October 27, 2021

October 27, 2021

10/27/21

Weightlifting
Back Squat (5×5 )
pause at the bottom of every rep. Starting at 60% of 1 RM and add weight

Metcon
Metcon (8 Rounds for reps)
Every 90 sec for 8 rounds

200 m run

if you dont complete round, rest the following round and add the incomplete round to the end. 11 min cap

Extra Work
Metcon (Time)
8 Rounds:
10 Burpees to a 6" target
1 Legless Rope Climb
Rest 1:00

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