October 28, 2020

October 28, 2020

10/28/20

Weightlifting
Metcon (AMRAP – Reps)
3 Rounds

1:00 Max Rep Front Squats 135/95lbs

Rest 2:00

Metcon
Metcon (AMRAP – Reps)
8 Rounds:

Max Burpees in :30
Rest :30
Max Double Unders in :30
Rest :30

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