October 28, 2021

October 28, 2021

10/28/21

Metcon
Metcon (AMRAP – Rounds and Reps)
"Here’s Johnny"

Teams Of 2:

30 Min

35 Synchro Burpee Buy In

-Then

AMRAP
10 Bench Press 185/125
28 Box Jump Overs 24/20
86 Double Unders
400 M Run Together

-Do Not include Burpees in Score
-Run is worth 1 Rep

Extra Work
Metcon
On a 30 Min Clock:

400m Run Forever Pace
1000m C2 Forever Pace
20 Scap Pull Ups
20 Scap Push Ups
1 Smooth Set of T2B

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