October 29, 2019

October 29, 2019

10/29/2019

Weightlifting
12 min. Alt. EMOM F/B Squat (3FS/6BS @ 64% of 1rm FS)
Odd Min: 3 x Front Squat
Even Min: 6 x Back Squat

Metcon
Metcon (Time)
3 Rounds For Time:
10 x Devil Press
10 x BJO
10 x Devil Press
10 x BJO
20 x Wall Balls

Rx 50/35, 24/20", 20-10/14-9′
M55+ 35/25, 24/20"(step ups), 14#-10’/10#-9′

*Chest touches the ground not the dumbbells on the devil presses

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