October 29, 2021

October 29, 2021

10/29/21

Metcon
Metcon (AMRAP – Reps)
Every :90sec for 3:00 (2 sets)
10 DB Power Cleans 50/35
Max DB Shoulder to OH in remaining time

-Rest 3:00

Every :90sec for 3:00 (2 sets)
10 DB Shoulder to OH 50/35
Max DB Power Cleans in remaining time

Extra Work
Metcon (Time)
4 Rounds:

2/1.8K Echo Bike
Rest 3:00

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