October 30, 2019

October 30, 2019

10/30/2019

Weightlifting
Strict Press Strength W3 (5/3/1+ % Based off of 90% of 1rm )
5 x 75%
3 x 85%
1+ x 95%

Metcon
Metcon (AMRAP – Reps)
15 min. AMRAP:
10 x Alt. DB Snatches
25ft DB OH Lunge
10 x Alt. DB Snatches
25ft DB OH Lunge
10 x PU
*Add 5 PU’s to every round after the first round of 10

Ex: 10/25/10/25/10, 10/25/10/25/15, 10/25/10/25/20, etc…

Rx 50/35#
m55+ 35/20#

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