October 31, 2019

October 31, 2019

10/31/2019

Weightlifting
Bench Press Strength W3 (5/3/1+ % based off 90% of 1rm)
5 x 75%
3 x 85%
1+ x 95%

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
10 Min. AMRAP:
60 x Alt. PS and PC
60 x ABMSU
60 x HRPU
200 DU (Singles 1:1)

M55+/Rx (95/75#)

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