October 6, 2021

October 6, 2021

10/6/21

Gymnastics
Metcon
Every 3 Min for 12 Min:

12 Strict Pull Ups

-Consider adding weight for a greater challenge

Metcon
Metcon (AMRAP – Reps)
AMRAP 14 Min

Lateral Burpee Box Jump Overs 20" for all

*Every Min Including 0:00, Run 100M

-Score is total Lateral Burpee Box Jump Overs

Extra Work
Metcon
6 Sets

1 Strict Press-As Heavy As Possible
straight into a Max Set of Push Presses

Rest 2:00 between sets

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