October 7, 2021

October 7, 2021

10/7/21

Metcon
Metcon (Calories)
Team of 2:

AMRAP 35Min
1000M Run
5:00 Row For Cals
1000M Run
5:00 Ski For Cals
1000M Run
5:00 Echo Bike For Cals

-Split machines (partners), athletes run together

-Score is total Calories. Each 100M of the run is worth 1 rep/cal.

Extra Work
Metcon
On a 30 Min Clock

40/30 C2 Bike at a forever pace
10 Band Pull Aparts
25′ Duck Walk Forward
25" Duck Walk Backwards
1-3 Rope Climbs

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