October 8, 2021

October 8, 2021

10/8/21

Weightlifting
Front Squat (Weight)
Every :90 until failure
2 Front Squats

-Begin at 75% of your 1RM. Add 5 or 10 Lbs every set until you can no longer climb.

Metcon
Metcon (Time)
For Time:

21 Hang Squat Cleans 95/65
15 HSPU
15 Hang Squat Cleans 95/65
15 HSPU
15 Hang Squat Cleans 95/65
15HSPU
21 Hang Squat Cleans 95/65

Time Cap: 10 Min

Extra Work
Metcon
Team of 4
AMRAP 18 Min:

12/8 Cal Ski
12 T2B

-Waterfall style

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