October 9, 2020

October 9, 2020

10/9/20

Weightlifting
Front Rack Lunge (Weight)
Front Rack Lunges for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps

Metcon
Metcon (Time)
30-20-10

Calorie Machine (Row, Bike, Ski)
DB Snatches 50/35lbs
Box Jump Overs 24/20"

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