September 10, 2021

September 10, 2021

9/10/21

Metcon
Metcon (Time)
On a 22 Minute Clock:

From 0-7:00,
Last Chance Qualifier Workout 3:
For Time
100 Burpees to a 12" Target
then,
From 7:00-22:00
Find a 1RM Squat Snatch

Athletes have 7 minutes to complete the 100 burpees or complete as many reps as possible in 7 minutes.

Two scores: Time/reps for the burpees, and weight snatched.

*If you dont complete all the burpees, note your time (7:00) and the number of burpees completed in the notes.
Squat Snatch (1X1)

Extra Work
Metcon (Time)
For Time:

30 Muscle Ups

Scaling-60 Pull Ups, Chest to bar, if possible

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