September 11, 2020

September 11, 2020

9/11/20

Gymnastics
Metcon (AMRAP – Rounds)
In as few sets as possible, accumulate 3:00 in a Hollow Body Hold

Metcon
9/11 Tribute WOD (Time)
Row 2001 Meters
11 Box Jumps (24/20)
11 Thrusters (135/95)
11 TTB
11 Deadlifts (135/95)
11 HSPU
11 Power Cleans (135/95)
11 C2B
11 KBS (53/35)
11 S2OH (135/95)
Run 2001 Meters (1.25 miles)

*If Athlete Begins WOD With The Row, They Finish With The Run and Visa Versa.

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