September 12, 2019

September 12, 2019

09/12/2019

Weightlifting
10 min S2OH EMOM (2 x PP, 1 x SJ) (10 x 3)
1 complex =
2 x push presses
1 x split jerk

Metcon
Metcon (Time)
Teams of 2
400m BB Partner Carry
100 x dead lifts
400m BB Partner Carry
100 x bench press
400m BB Partner Carry
100 x cal bike
400m Run Together
M45+/Rx (135/95#)

-1 partner works at a time
– reps split up however needed

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