September 13, 2019

September 13, 2019

09/13/2019

Weightlifting
Front/Back Squat #16 (4 x 2/4 @ 94% of weight used Tuesday)
2 x front squat – 30 second rest
4 x back squats – 4 minute rest

Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
1 x Double DB Power Clean
2 x Alt. Box Step Ups w/DBs
*Reps
1/2, 2/4, 3/6, 4/8, 5/10, etc…

Rx (50/35#)
M45+( 40/25#)

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