September 14, 2019

September 14, 2019

09/14/2019

Metcon
31 Heros w/Vest (AMRAP – Rounds and Reps)
31 min AMRAP:

Partner 1:
8 x Thrusters
6 x Rope Climbs (15 ft. ascent)
11 x Box Jumps

Partner 2:
400m Run w/Vest (20/15#)

M45+/Rx (95/75#, 24/20")
Rx+ (135/95#, 30/24")

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