September 14, 2020

September 14, 2020

9/14/20

Metcon
Metcon (Time)
For Time;

10 Bar Muscle Ups
30 Overhead Squats 95/65lbs
50 Push Ups
70 Box Jump Overs 24/20"
70 Air Squats
50 Burpees
30 Deadlifts 95/65lbs
10 Bar Muscle Ups

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