September 15, 2020

September 15, 2020

9/15/20

Weightlifting
Bench Press (4X3)
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Metcon
Metcon (Time)
3 Rounds
21 Toes to Bar
15 Power Cleans
9 Front Squats

Barbell: 165/115lbs

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