September 15, 2021

September 15, 2021

9/15/21

Metcon
Metcon (Time)
CFG Event 5-Rope/Carry

RX Version
4 Rounds For Time:

4 Rope Climbs
500/400M Ski Erg or Row
100M Farmer Carry 70/50

Intermediate Version
4 Rounds For Time:

3 Rope Climbs
500/400M Ski Erg or Row
100M Farmer Carry 50/35

Scaled Version:
3 Rounds For Time:

12 Banded Strict Pull Ups
500/400 Ski Erg or Row
50M Farmer Carry 53/35

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