September 16, 2020

September 16, 2020

9/16/20

Weightlifting
Push Press/Push Jerk (Weight)
Every 3 Minutes for 12 Minutes:

3 Push Press + 3 Push Jerks from the floor

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:

100m Row
1 Strict HSPU
100m Row
2 Strict HSPU
100m Row
3 Strict HSPU
100, 4, 100, 5…Continue to climb for remaining time

On round consists of completing the 100m row and the requisite number of HSPU in that set.

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