September 16, 2021

September 16, 2021

9/16/21

Metcon (Time)
CFG Event 6-Clean Ladder

RX Version
5 Rounds for time of:

200 M Run
1 Clean
Women: 125/135/145/155/165
Men: 185/205/215/225/235

Time Cap 8 Min

Intermediate Version
5 Rounds for time of:

200 M Run
1 Clean
Women: 85/95/105/110/115
Men: 125/135/145/155/165

Time Cap 8 Min

Scaled Version
5 Rounds for time of:

150 or 200 M Run
1 Clean
Women: 45/55/65/75/85
Men: 75/85/95/105/115

Time Cap 8 Min

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!