September 17, 2020

September 17, 2020

9/17/20

Gymnastics
Metcon (AMRAP – Rounds)
In as few set(rounds) as possible,
1:30 L-Sit hang from the pull up bar

Metcon
Metcon (AMRAP – Rounds and Reps)
2 Person Team

25 Min AMRAP:

10 DB Step Ups*
8 DB Hang Snatches*
6 DB Push Jerks*
4 DB Thrusters**
2 Devils Presses**

*One DB
** Two DBs

DB Weight: 50/35lbs
Box Height: 24/20"

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