September 17, 2021

September 17, 2021

9/17/21

Metcon
Metcon (Time)
CFG Event 8-Handstand Walk

RX Version:
Navigate a 150′ Handstand Walking Course (Coaches Choice on Course Design)

Time Cap: 5 Min

Intermediate Version:
150′ Handstand Walk

Time Cap: 5 Min

Scaled Version:
3 Rounds

10 Burpees
100′ Bear Crawl

Metcon (Time)
CFG Event 9-Bike/Snatch

RX Version:
21-15-9
Bike Cals
Power Snatch 105/75

Time Cap: 8 Min

Intermediate Version:
21-15-9
Bike Cals
Power Snatch 75/55

Time Cap: 8 Min

Scaled Version:
15-12-9
Bike Cals
Power Snatch 45/35 or KB Swings 53/35

Time Cap: 8 Min

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