September 18, 2019

September 18, 2019

09/18/2019

Weightlifting
Power Clean Max (1 x 1)
10 min. EMOM. Starting at 60% of previous 1 rep max.

Metcon
Metcon (AMRAP – Reps)
Every 2 minutes x 5
15/12 x Cal Row
Max Deadlift Reps
*rest 1 min. after each round

Rx/M45+ 185/125
Rx+ 225/155

Score is total reps on deadlift

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