September 21, 2020

September 21, 2020

9/21/20

Weightlifting
Metcon (AMRAP – Reps)
3 Rounds:

1:00 Max Rep Bodyweight Back Squats

Rest 3:00

Metcon
Metcon (Time)
21-15-9

DB Bench Press
DB Strict Press
DB Hang Power Cleans

DB Weights: Two 50/35s"

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