September 21, 2021

September 21, 2021

9/21/21

Core Work
Metcon (Weight)
3 Sets of 6 Turkish Get Ups
-3 Left/3 Right

-Increase weight if your form is perfect

Metcon
Metcon (3 Rounds for reps)
"Wild Card"

On the 10:00 x 3 Rounds:

30/24 Calorie Row
200 Meter Run
26/20 Calorie Echo Bike
200 Meter Run

*Enter your times for each round
*You may start on the row or bike, but then alternate

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