September 22, 2020

September 22, 2020

9/22/20

Weightlifting
Metcon (AMRAP – Reps)
5 Rounds:

1:00 Max Power Snatches 60% 1RM

Rest 1:00

Metcon
Metcon (3 Rounds for reps)
3 Rounds:

30/20 Calorie Row

Rest 3:00

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