September 22, 2021

September 22, 2021

9/22/21

Metcon
Metcon (Time)
CFG Event 13-Carry

4 Rounds:

RX Version:
15 GHD Sit Ups
6 Burpee DB Box Step Overs- 20" Box 70/50
200M Farmer Carry 70/50
1 Min Rest

Intermediate Version:
15 GHD Sit Ups
6 Burpee DB Box Step Overs- 20" Box 50/35
200M Farmer Carry 50/35
1 Min Rest

Scaled Version:
20 Abmat Sit Ups
6 Burpee Box Jump Overs 20"
200 M Farmers Carry 35/25

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