September 23, 2020

September 23, 2020

9/23/20

Metcon
Metcon (AMRAP – Rounds)
In as few sets as possible, walk 200m with an empty bar overhead in your snatch grip.

*DO NOT Drop The Bar!
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 Minutes x 4

25 Double Unders
8 DB Deadlifts 50/35lbs
25 Double Unders
4 DB Thrusters 50/35lbs

Rest 3:00 between AMRAPs. Continue where you left off.

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