September 23, 2021

September 23, 2021

9/23/21

Metcon
Metcon (Time)
CFG Event 14 Partner Style
For Time:

RX Version:
6-10-14-20
Deadlift 350/220
8/6" Deficit Kipping HSPU’s

Intermediate Version:
6-10-14-20
Deadlift 275/185
2/1" Deficit Kipping HSPU’s

Scaled Version
6-10-14-20
Deadlift-Heavy
Deficit or Regular Push Ups

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!