September 24, 2020

September 24, 2020

9/24/20

Weightlifting
Da Vinci Raises (5×10 )

Metcon
Metcon (AMRAP – Rounds and Reps)
Team Of 2

30 Min AMRAP:

20 Bar Facing Burpees
20 Box Jumps 30/24"
4 Rope Climbs
20 Front Rack Lunges 95/65
200 M Run

Run is worth 1 Rep

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!