September 24, 2021

September 24, 2021

9/24/21

Metcon
Metcon (AMRAP – Rounds and Reps)
CFG Event 11 Partner Style
24 Min AMRAP:

RX Version:
1 Legless Rope Climb
7 S-Arm DB Overhead Squats 70/50
45 DU’s or 15 Heavy DU’s

Intermediate Version:
1 Rope Climb
7 S-Arm DB Front Squats
45 DU’s

Scaled Version:
5 Ring Rows
7 Goblet Squats 50/35
45 Singles Unders

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