September 25, 2020

September 25, 2020

9/25/20

Weightlifting
Front Squat (4X5)
Front Squat for load:

#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:

24 Air Squats
12 Kettlebell Swings 53/35lbs
8 HR Push Ups

*Air Squats to Parallel and then full extension at the top!

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