September 26, 2022

September 26, 2022

Fitness – Mon, Sep 26

Weightlifting
Deadlift (Weight)
<p>Test Day!</p><p> </p><p>Find a new 1RM Max</p>

Extra Work
Metcon (Time)
<p>3 Rounds</p><p>1000/850m C2 Bike</p><p>100 DU’s</p><p>Rest 1:1</p>

CGX CrossFit get started today!