September 29, 2021

September 29, 2021

9/29/21

Metcon
Metcon (Time)
Conditioning Test
"Captain Thunderpants"

On a 32 Min Clock"
10 Rounds
200M Run
10 Bar Facing Burpees
5 Power Cleans 135/95

Time Cap: 24 Min

Then From 24:00-32:00
Find a 1 RM Shoulder to OH

Scaled Version:

On a 32 Min Clock"
8 Rounds
200M Run
10 Bar Facing Burpees
5 Power Cleans 95/65

Time Cap: 24 Min

Then From 24:00-32:00
Find a 1 RM Shoulder to OH

-Enter your shoulder to overhead weight separately
Metcon (Weight)
Enter your Shoulder to Overhead Weight

Extra Work
Metcon (Calories)
Every 2 Min for 18 Min:

50′ HS Walk
Ski for Cals in remaining time

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