September 29, 2022

September 29, 2022

Fitness – Thu, Sep 29

Metcon
Metcon (AMRAP – Rounds and Reps)
<p>On a continuous 26 Min Clock:</p><p>AMRAP 16 Min, alternating rounds with a partner:</p><p>10/7 Cal Echo Bike</p><p>1 Rope Climb</p><p>10 Hang Power Snatches 100/70</p><p>then,</p><p>From 16:00-26:00</p><p>Find a 1 RM Power Snatch</p>
Power Snatch (Weight)

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