September 30, 2021

September 30, 2021

9/30/21

Weightlifting
Back Squat (5X5)
5-5-5-5-5

First set should be around 70%. Add weight after each set, building to a 5RM

Metcon
Metcon (Time)
For Time:

65/45 Cals Echo Bike

*You’re Welcome*

Extra Work
Metcon
20 Min at a steady pace:

2000m C2 Bike
:30 Deadhang from pull up bar
10 DaVinci raises with DB’s
1 Fast set of push ups

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