September 30, 2022

September 30, 2022

Fitness – Fri, Sep 30

Bench Press (Weight)
<p>Find a 1RM Bench Press</p>

Metcon
Metcon (Time)
<p>Conditioning ReTest</p><p> </p><p>For Time:</p><p>40-30-20</p><p>Bar Facing Burpees</p><p>Wallballs 20/14</p><p> </p><p>12 Min Cap</p><p> </p><p>Scaled version includes a Wallball weight of 14/10 and you may step over the bar on the burpees.</p><p> </p><p>Compare to 8/19/22</p><p> </p><p>Feel: Gas</p><p>Pace: Sustain</p>

Extra Work
Metcon (Time)
<p>3 Rounds:</p><p>25 GHD Sit Ups</p><p>20 Double DB OHWL 35’s/25’s</p><p>100M Sandbag or DBall Carry 150/100 (may be carried anyhow)</p>

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