September 4, 2020

September 4, 2020

9/4/20

Gymnastics
Metcon (AMRAP – Rounds)
In as few sets as possible,
3:00 in a dead hang from the pull up bar

Metcon
Metcon (Time)
For Time, partitioned as desired:

80 DB Box Step Overs 24/20" with two 50/35lb DBs
60 DB Thrusters 50/35lbs
40 Strict HSPU
then,
1 Mile Run

*The 1 Mile Run is done after all the other work is completed. Do not partition the run.

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