September 7, 2020

September 7, 2020

9/7/20

Weightlifting
Back Squat (Weight)
Back Squat for load:
#1: 5 reps
#2: 4 reps
#3: 3 reps
#4: 2 reps
#5: 1 rep

Metcon
Metcon (Time)
5 Rounds:

30 Double Unders
8 Double DB Clean and Jerks 50/35lbs

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