September 8, 2020

September 8, 2020

9/8/20

Metcon
Metcon (Time)
For Time:

40/32 Calorie Row
30 HSPU
20 Chest to Bar Pull Ups
Rest 3:00
30/26 Calorie Row
20 HSPU
15 Chest to Bar Pull Ups
Rest 3:00
20/14 Calorie Row
10 HSPU
10 Chest to Bar Pull Ups

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