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WOD

October 18, 2023
Fitness – Sun, Oct 22
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) LINE DRILLS* 10/10 Alt. Side to Side Leg Swings 10/10 Alt. Back to Front Leg […]
October 17, 2023
Fitness – Sat, Oct 21
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND FOR QUALITY 10 PVC Pass Thrus 10 Slow Arm Haulers 8 Alt. Groiner […]
October 16, 2023
Fitness – Fri, Oct 20
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) PARTNER WARM-UP AMRAP x 6 MINUTES P1: Bike for Cals P2: Complete the Following… 10 […]

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