OPEN GYM HOURS
MONDAY - FRIDAY
5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm
SATURDAY
8:00am, 9:30am
SUNDAY
8:00am
SCHEDULE
WOD
January 24, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Jefferson Curls 5/5 Sciatic Nerve Flosses 10 PVC Banded Deadlifts 1:00 […]
January 23, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 400m Run Into… 1 ROUND 10 Shoulder Taps 10 Scap Push-Ups or :10 Handstand […]
January 22, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) EMOM x (:40 ON / :20 OFF) MIN 1 – Single Unders MIN 2 […]