OPEN GYM HOURS
MONDAY - FRIDAY
5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm
SATURDAY
8:00am, 9:30am
SUNDAY
8:00am
SCHEDULE
WOD
October 18, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) LINE DRILLS* 10/10 Alt. Side to Side Leg Swings 10/10 Alt. Back to Front Leg […]
October 17, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND FOR QUALITY 10 PVC Pass Thrus 10 Slow Arm Haulers 8 Alt. Groiner […]
October 16, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) PARTNER WARM-UP AMRAP x 6 MINUTES P1: Bike for Cals P2: Complete the Following… 10 […]