OPEN GYM HOURS
MONDAY - FRIDAY
5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm
SATURDAY
8:00am, 9:30am
SUNDAY
8:00am
SCHEDULE
WOD
May 20, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 5 Up/Down Dog :30/:30 Rig Calf Stretch 20 Forward Arm Circles (small→big) 20 Backwards […]
May 18, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 25’ Toe Walk 25’ Heel Walk 25’ Alt. High Kicks 400m Run […]
May 17, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) SQUAT MOBILITY 1 ROUND 10 Air Squats 10/10 Lunges 10/10 Cossack Squats 10/10 Curtsy […]