OPEN GYM HOURS

WOD

May 20, 2025
Fitness – Sat, May 24
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 5 Up/Down Dog :30/:30 Rig Calf Stretch 20 Forward Arm Circles (small→big) 20 Backwards […]
May 18, 2025
Fitness – Thu, May 22
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 25’ Toe Walk 25’ Heel Walk 25’ Alt. High Kicks 400m Run […]
May 17, 2025
Fitness – Wed, May 21
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) SQUAT MOBILITY 1 ROUND 10 Air Squats 10/10 Lunges 10/10 Cossack Squats 10/10 Curtsy […]

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Get ready to sweat and challenge yourself like never before with our innovative CrossFit workouts designed to take you to the next level.