OPEN GYM HOURS
MONDAY - FRIDAY
5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm
SATURDAY
8:00am, 9:30am
SUNDAY
8:00am
SCHEDULE
WOD
June 17, 2023
Fitness – Wed, Jun 21 Warm-Up Warm-Up 100m Jog Into… PART 1 1-2 ROUNDS 10 Calf Raises + Tib Raises* 10 Alt. Hip Circles 10 Alt. […]
June 16, 2023
Fitness – Tue, Jun 20 Warm-Up Warm-Up AMRAP x 4 MINUTES 4 Strict Press 4 Ring Rows 4 Straight Leg Sit-Ups 20 Mountain Climbers Into… AMRAP […]
June 15, 2023
Fitness – Mon, Jun 19 Warm-Up Warm-Up 1 SET :30 Arms Only Row into :30 Full Body Row 12 Crunches 10 Hand Over Hand Ring Rows […]