WOD

December 3, 2024

Fitness – Sat, Dec 7

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 100m Run 8 Up Downs 6 Jumping Squats 4 Inch […]
December 2, 2024

Fitness – Fri, Dec 6

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 40 Single Unders → 20 Double Unders 8 KB Deadlifts […]
December 2, 2024

Fitness – Fri, Dec 6

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into… 1 ROUND 10/10 Leg Swings 10 Wide Stance Good Morning 10/10 […]
December 1, 2024

Fitness – Thu, Dec 5

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 40 Single Unders → 20 Double Unders 8 KB Deadlifts […]
November 30, 2024

Fitness – Wed, Dec 4

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS :30 Bike 15 Banded Pull-Aparts 5 Tempo Ring Rows (3111) 5 Scap […]
November 29, 2024

Fitness – Tue, Dec 3

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 8 Bootstrappers 10 Wall Ball Around the Worlds :30 Plank 12 Plate […]
November 28, 2024

Fitness – Mon, Dec 2

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) MOBILITY ROUND 5 Inchworm + Push Up 10 Alt Thread the Needles 5/5 Moose […]
November 27, 2024

Fitness – Sun, Dec 1

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) LINE DRILLS 100m Run 25’ High Kicks 25’ Cherry Pickers 25’ Toe Walk 25’ […]
November 26, 2024

Fitness – Sat, Nov 30

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 SETS 8 Lunge-Lunge-Squat 8 Alt. Box Step-Overs 8 Up-Downs 8 Ring Rows or […]