October 18, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) LINE DRILLS* 10/10 Alt. Side to Side Leg Swings 10/10 Alt. Back to Front Leg […]
October 17, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND FOR QUALITY 10 PVC Pass Thrus 10 Slow Arm Haulers 8 Alt. Groiner […]
October 16, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) PARTNER WARM-UP AMRAP x 6 MINUTES P1: Bike for Cals P2: Complete the Following… 10 […]
October 15, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 3 ROUNDS 300/250m Row 7 Glute Bridge-Ups 7 RDL 7 Ring Row* 7 Kip Swing […]
October 14, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 8 Alt. Lunges 8 Alt. Step-Ups 8 Sit-Ups 8 Knee Push-ups […]
October 13, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 100m Jog 5 Barbell Upright Rows 10 Alt. Elbow Punches 5/5 Leg Swings […]
October 12, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES 4/4 Moose Antlers 8 Banded Pull Aparts + 8 Banded Pass […]
October 11, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Option 1 10 Knee Tempo Push-Ups 10 Tuck-Up 5/5 […]
October 10, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 4 Single Ring Ring Rows 6 Up-Downs 8 Alt. Lunges 10 […]