WOD

Fitness – Wed, Jun 21 Warm-Up Warm-Up 100m Jog Into… PART 1 1-2 ROUNDS 10 Calf Raises + Tib Raises* 10 Alt. Hip Circles 10 Alt. […]

Fitness – Tue, Jun 20 Warm-Up Warm-Up AMRAP x 4 MINUTES 4 Strict Press 4 Ring Rows 4 Straight Leg Sit-Ups 20 Mountain Climbers Into… AMRAP […]

Fitness – Mon, Jun 19 Warm-Up Warm-Up 1 SET :30 Arms Only Row into :30 Full Body Row 12 Crunches 10 Hand Over Hand Ring Rows […]

Fitness – Sun, Jun 18 Warm-Up Warm-Up GENERAL WARM-UP (5 min)… 2 ROUNDS 5 Inchworm into Down Dog 8 Alt. Lunges w/ PVC Pass Thru 8 […]

Fitness – Sat, Jun 17 Warm-Up Warm-Up 2 SETS* 1:00 Bike (RPE 6) 5/5 S.A. DB Bent Over Rows 10 Scap Push-Ups 20 Alt. Shoulder Taps […]

Fitness – Fri, Jun 16 Warm-Up Warm-Up AMRAP x 4 MINUTES 30 Single Unders 6 WB Deadlifts 6 WB Front Squats 6 WB Strict Press 6 […]

Fitness – Thu, Jun 15 Warm-Up Warm-Up AMRAP x 8 MINUTES* 1:00 EZ Cardio 8/8 Suitcase KB/DB Deadlift 6/6 SA KB/DB Clean 5/5 Single KB/DB Around […]

Fitness – Wed, Jun 14 Warm-Up Warm-Up 2 ROUNDS 5 Push-Up to Pike + 4 Alt. Pike Shoulder Taps* 5/5 Half Kneeling DB Arnold Press 5 […]

Fitness – Tue, Jun 13 Warm-Up Warm-Up 2 ROUNDS 1:00 Row @ Mod Pace 5 Lunge + Lunge + Air Squat 5 RDL + Bent Over […]