OPEN GYM HOURS

MONDAY - FRIDAY

5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm

SATURDAY

8:00am, 9:30am

SUNDAY

8:00am

SCHEDULE

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WOD

December 20, 2024
Fitness – Tue, Dec 24
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 100m Run 8 Alt. Step-Ups 8 Air Squats 8 Alt. DB Deadlifts […]
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December 20, 2024
Fitness – Tue, Dec 24
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 100m Run 8 Alt. Step-Ups 8 Air Squats 8 Alt. DB Deadlifts […]
Do you like it?
Read more
December 19, 2024
Fitness – Mon, Dec 23
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 Bike Into… 2 ROUNDS 10 Air Squats 10 PVC Pass Through 10 Behind […]
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