OPEN GYM HOURS
MONDAY - FRIDAY
5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm
SATURDAY
8:00am, 9:30am
SUNDAY
8:00am
SCHEDULE
WOD
January 21, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10/10 Leg Swings 20 Bunny Hops 20 Anterior Tib Raises 10 Alt. […]
January 20, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Push Up to Down Dog 10 Alt Groiners 10 Alt Piked […]
January 19, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm Up (No Measure) 3:00 Row (Increase intensity every minute) Into… 1 ROUND 5 Jefferson Curls 10 […]