OPEN GYM HOURS
MONDAY - FRIDAY
5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm
SATURDAY
8:00am, 9:30am
SUNDAY
8:00am
SCHEDULE
WOD
March 27, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 400m Run Into… 25’ Line Drills Toy Soldiers Inch Worms Toe Walk Heel Walk […]
March 26, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200M RUN into… 25’ LINE DRILLS Floor Scrapers Quad Stretch Side Shuttle (Down + […]
March 25, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 2:00 Bike 8 Bootstrappers 5/5 Knee Over Toes Split Squat 10 Scap […]