OPEN GYM HOURS
MONDAY - FRIDAY
5:30am, 6:30am, 8:00am, 9:00-10:00am, 4:30pm, 5:45pm, 7:00pm
SATURDAY
8:00am, 9:30am
SUNDAY
8:00am
SCHEDULE
WOD
February 22, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Calf to Tib Raises 10 Alt […]
February 21, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 5 Is Ys Ts* 20 Alt. High Knees 20 Alt. Butt Kickers […]
February 20, 2025
CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 400m Run Into… 2 ROUNDS (MOBILITY) 5 Yoga Push-Ups 10 Alt. Samson Lunges 10 […]