May 27, 2023
May 23, 2023June 6, 2023
June 2, 2023Fitness – Mon, Jun 5
Warm-Up
Warm-Up
AMRAP x 3 MINUTES
4 Cat Cows
4 Alt. Groiners
4 Inch Worms + Push-Up
Into…
AMRAP x 5 MINUTES
5 Med Ball Ground to Overhead
5 Med Ball Glute Bridge-Ups
5 Med Ball Sit-Ups
5 Burpees
Strength – All
Deadlift (ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift)
Workout – Performance
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
1-2-3-and so on…
Deadlifts*
3-6-9-and so on…
Hand Release Push-Ups
5-10-15-and so on…
Wall Balls (20/14)
*RPE 8-9 roughly 80-90% of 1-Rep Deadlift.
(Score is Rounds + Reps)
KG WB: (9/6)
Workout – Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
1-2-3-and so on…
Deadlifts*
3-6-9-and so on…
Push-Ups
5-10-15-and so on…
Wall Balls (14/10)
*RPE 7-8 roughly 70-80% of 1-Rep Deadlift.
(Score is Rounds + Reps)
KG WB: (6/5)
Optional Cool Down
2-3 SETS FOR QUALITY
1:00/1:00 Empty Barbell Quad Smash
10 Cat/Cows
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)
(Score is Weight)
Week 6 of 6 Wendler