WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 Banded Pull-Aparts 10 Scap Pull-Ups 10 Groiners 10 Scap Push-Ups Into… […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) MOBILITY WARM-UP 10 Good Mornings 10 Glute Bridge 10 Dead Bugs 5/5 Scorpion Twists […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 SETS :45 Row (24-26 SPM) 8 Kang Squats 8 Up-Downs (Over Bar) 8 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:40 ON/ :20 OFF) MIN 1 – Bike MIN 2 […]

CGX CrossFit – Fitness Jeff WOD (AMRAP – Rounds and Reps) Teams of 2 AMRAP 8 mins: Alternate rounds with your partner 4 x Shoulder to […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 10 Toe Touch Jumping Jacks 10 Air Squats 10 Up-Downs […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 SET (MOBILITY) :45 Banded Lat Stretch (R) :45 Banded Lat Stretch (L) :45 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Banded Pull Aparts 10 Banded Pass […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack Toe Touches 10 Front Raises (LIGHT) 10 SDB Bent […]