WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) MOBILITY ROUND 5 Inchworm + Push Up 10 Alt Groiners + Twist 5 Tempo […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wide Leg Good Mornings 10 Up/Downs 5 Push-Ups 10 Glute Bridge […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into.. :30/:30 Banded Ankle Distractions :30/:30 Banded Lateral Hip Distraction :30/:30 Banded […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 200m Run 10 PVC Pass Through 10 Scap Pull-Ups 10 Ring Rows […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Alt. Step-Ups 10 Alt. DB Goblet Lunges 10 Alt. Dead Bugs […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10 Alt. 90-90 Hip Rotations 5 Empty Barbell GoodMornings 10 Alt. Bird […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Cardio Choice 5/5 Split Squats 8 Scap Push-Ups + 8 Shoulder […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS (BARBELL SPECIFIC WARM-UP) 6 High Pulls 6 Muscle Snatch 6 Behind the […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 8 Air Squat 6 Up/Down 4 Push-Up 2/2 Groiner Into… 2 ROUNDS […]