WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 50 Single Unders 10 Plank to Pike 10 Alt. Dead […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 4 ROUNDS :20 Moderate Bike :10 Easy Bike Into… 2-3 ROUNDS 10 Good Mornings […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Jog Into.. 8 (slow) Knee Over Toes Lunges 6 Bootstrappers 10 90/90 Hip […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 PVC Pass Throughs 8 Inch Worms 10 Good Mornings Into… 1 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Bike 5/5 Split Squats 10 Good Mornings (Option for KB) 10 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 4 x 50m Run (:10 rest b/t efforts) 25’ LINE DRILLS (Down & Back) […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 400m Run 10 BB Good Mornings 10 Elbow Punches 10 Strict Presses 6 Clean […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Calf Raises + 10 Anterior Tib Raises 5 Is + Ys […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 5 Good Morning 10 Air Squats 5 Barbell Up and […]