WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 8 Alt. 90-90 Hip Rotations 4/4 Moose Antlers 8 Calf + Tib […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 400m Run 25’ High Knees 25’ Butt Kickers 25’ Figure 4 Stretch […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1:00 EZ Bike Into… 5 Up/Down Dog 8 Groiners 5 Bootstrappers 10 Scap Pull-Ups […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 30 Mountain Climbers 25 Bunny Hops 20 Shoulder Taps 15 Scap Push-Ups […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) PARTNER WARM-UP… AMRAP x 10 MINUTES 10 Plank Alt. Med. Ball Rolls* 10 Alt. […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) PARTNER WARM-UP… AMRAP x 10 MINUTES 10 Plank Alt. Med. Ball Rolls* 10 Alt. […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) PARTNER WARM-UP* P1: Row (22-24SPM) P2: 1 ROUND 8 Kang Squats 8/8 Single Leg […]